Cheddar Broccoli Rice CakesCheddar Broccoli Rice Cakes
Cheddar Broccoli Rice Cakes
Cheddar Broccoli Rice Cakes
Logo
Recipe - Dearborn Market
CheddarBroccoliRiceCakes.jpg
Cheddar Broccoli Rice Cakes
Prep Time10 Minutes
Servings6
Cook Time15 Minutes
Calories150
Ingredients
2 cups water
1 package Knorr® Rice Sides™ - Cheddar Broccoli
1/4 cup finely chopped onion
1 large egg
1/3 cup grated Parmesan cheese
1 tbs chopped fresh cilantro
1 tbs all-purpose flour
Directions

1. Bring water, Knorr® Rice Sides™ - Cheddar Broccol and onion to a boil in medium saucepan. Reduce heat and simmer, covered, 7 minutes or until rice is tender. Remove from heat and let cool.

 

2. Beat egg in medium bowl; add cooled rice mixture, Parmesan, cilantro and flour. Mix well.

 

3. Spray no-stick cooking spray into a 1/4 measuring cup and use to scoop out rice mixture. Form into patties.

 

4. Spray large nonstick skillet with no-stick cooking spray and heat over medium heat. Add patties and cook 6 minutes, turning once, until golden brown.

 

Nutritional Information
  • 4 g Total Fat
  • 2 g Saturated Fat
  • 0 g Trans Fat
  • 10 mg Cholesterol
  • 360 mg Sodium
  • 21 g Total Carbs
  • 1 g Dietary Fiber
  • 5 g Sugars
  • 7 g Protein
  • 0 mcg Vitamin D
  • 152 mg Calcium
  • 1 mg Iron
  • 422 mg Potassium
10 minutes
Prep Time
15 minutes
Cook Time
6
Servings
150
Calories

Shop Ingredients

Makes 6 servings
2 cups water
Poland Spring 100% Natural Spring Water, 16.9 fl oz, 24 count
Poland Spring 100% Natural Spring Water, 16.9 fl oz, 24 count
$7.49$0.02/fl oz
1 package Knorr® Rice Sides™ - Cheddar Broccoli
Not Available
1/4 cup finely chopped onion
Sweet Onion, 0.3 Pound
Sweet Onion, 0.3 Pound
$0.60 avg/ea$1.99/lb
1 large egg
Puglisi Egg Farms Fresh White Grade A Large Eggs, 18 count, 36 oz
Puglisi Egg Farms Fresh White Grade A Large Eggs, 18 count, 36 oz
On Sale!
$3.99 was $5.99$0.22 each
1/3 cup grated Parmesan cheese
Kraft Grated Parmesan Cheese, 8 oz
Kraft Grated Parmesan Cheese, 8 oz
$5.99$0.75/oz
1 tbs chopped fresh cilantro
Cal-Organic Farms Organic Cilantro
Cal-Organic Farms Organic Cilantro
$2.49
1 tbs all-purpose flour
Gold Medal Unbleached All Purpose Flour, 5 lb
Gold Medal Unbleached All Purpose Flour, 5 lb
$5.29$1.06/lb

Nutritional Information

  • 4 g Total Fat
  • 2 g Saturated Fat
  • 0 g Trans Fat
  • 10 mg Cholesterol
  • 360 mg Sodium
  • 21 g Total Carbs
  • 1 g Dietary Fiber
  • 5 g Sugars
  • 7 g Protein
  • 0 mcg Vitamin D
  • 152 mg Calcium
  • 1 mg Iron
  • 422 mg Potassium

Directions

1. Bring water, Knorr® Rice Sides™ - Cheddar Broccol and onion to a boil in medium saucepan. Reduce heat and simmer, covered, 7 minutes or until rice is tender. Remove from heat and let cool.

 

2. Beat egg in medium bowl; add cooled rice mixture, Parmesan, cilantro and flour. Mix well.

 

3. Spray no-stick cooking spray into a 1/4 measuring cup and use to scoop out rice mixture. Form into patties.

 

4. Spray large nonstick skillet with no-stick cooking spray and heat over medium heat. Add patties and cook 6 minutes, turning once, until golden brown.